it is often said that WE should start our d a y with a good breakfast . explain
Answers
Answer:
Starting your morning with breakfast will boost your metabolism and keep your blood sugar levels stable during the day. ... A morning meal is necessary not only for your body but for the brain as well. Eating a nutritious breakfast helps improve your concentration and productivity.
Answer:
Five reasons are:-
1. Starting your morning with breakfast will boost your metabolism and keep your blood sugar levels stable during the day.
2. A morning meal helps energize your body, keeping you active and productive until lunch.
3. A nutritious breakfast reduces risk for overeating and cravings later in the day.
4. Eating breakfast has been associated with a lower incidence of heart disease.
5. A morning meal is necessary not only for your body but for the brain as well. Eating a nutritious breakfast helps improve your concentration and productivity.