Question

It is one of the Health-related physical fitness assessment that measures the lower back and hamstring
A.Push-up B.Sit and reach C.Zipper Test D.40-meter Sprint

Answer 1

Answer:

hi mate

B. Sit and reach

hope it helps

Answer 2

Sit and reach is one of the Health-related physical fitness assessments that measures the lower back and hamstring.

• The Sit and reach test is a test to determine linear flexibility.
• The procedure is as follows:

1. Do a little warm-up exercise.
2. Sit on a plain surface, extend your toes, toes pointing up the soles of the feet against the base of the step.
3. Place a ruler on the ground between your legs.
4. Now place one of your hands on top of the other, and slowly bend forward.
5. At your greatest reach, hold for 5-10 seconds and measure how far you have reached.
6. Note down the reading.