It is required for formation of haemoglobin in red blood cells?
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Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Folate also helps.
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iron is required for formation of haemoglobin in red red blood cell. about 70% of iron in your body is found in red blood cells.
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