It is universal truth that modern age is the age of stress, tension and anxiety “How can yoga help is in prevention on and management of these profitness.
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It is universal truth that modern age is the age of stress, tension and anxiety “How can yoga help is in prevention on and management of these profitness.That's because probably we only relate yoga to better physical health there is an improvement in attention & concentration therefore better memory.
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Yoga teaches us to lead a healthy life. It improves creativity, concentration and sharpens our memory. In the hustle and bustle of modern life, our emotional stability declines. But yoga prevents that situation and improve stamina, muscle strength and mental stability.
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