it refers to proportion of lean body mass to fat free body mass
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The total body fat is based on essential fats and stored fats in the body.
Body Composition:
- Body mass is the composition of the ratio between body fat and lean body mass which is also known as non-fat components.
- Without fats, the body organs cannot perform well as fats provide them a delicacy and provide insulation against friction.
- Fats are also important for nerve conduction.
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