It’s 10p.m. and the research paper is due the next morning. Sam types frantically. Two weeks ago, it seemed that there was plenty of time to get the paper done. Last week, the final of the soccer match on TV made it hard to study. Now, it’s crunch time. Looking at the clock, Sam wonders, "Why do I keep doing this to myself? Why haven’t I learned not to put things off until the last minute?"The word procrastination comes from Latin term ‘Procrastinatus’. It means to put forward until tomorrow. Standard dictionary definitions all include the idea of postponement or delay. Steel, a psychologist who has reviewed hundreds of studies on the subject, states that to procrastinate is "to voluntarily delay an intended course of action despite expecting to be worse off for the delay".Another expert, Dr Joseph R. Ferrari (2005) distinguishes between people who tend to put things off and "chronic" or "real" procrastinators for whom this is their life and who mi
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