Question

it's the ability to move all or a part of the body quickly​

Answer 1

Answer:

Power is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength.

Answer 2

The ability to move all or a part of the body quickly​ is known as Flexibility.

• The capacity to move your bodily components across their full range of movement is termed flexibility.
• Though flexibility varies widely between individuals, some minimum ranges are required for joint and overall health.
• The span of motion available at a part has alluded to this as flexibility. It enables performers to reach, extend, and manipulate their joints in order to acquire control, make a motif more fascinating, or create a more effective or efficient stance.