Question

it should not copy from anywhere write your views





Topic Importance of Balanced Diet for School Students
The Health Club of your school is bringing out a special edition of the school magazine on the
theme 'Nutritious Diet and School Students'. Your teacher has invited all the students of your date
contribute articles for the special issue, Write your entry on the topic: "Importance of Balanced Die
for School Students".
In your article you should say
1 what balanced diet is (a balance of carbohydrates, witamins, minerals and fans, low sugar and salt, no artificial
ingredients, no soft drinks, right food at the right time)
2 why balanced diet is important (proper growth and energy, healıby body and mind; necessary both for studies and sports)
3 why school students neglect their diet (boring home cooked food, tempoing TV ads on fast food, easy availability of
restaurant food)
4 what parents and teachers can do about the problem (introduce variety in homemade food; restrict fast and processed
food; proper exercise, rest and sleep; adequate water intake)​

Answer 1

Answer:

Explanation:

Date:XYZ

Thursday

Time : abc

Dear Diary,

Today our school has organised the Theme of nutrition diet and we our asked to write an entry on Balanced Diet . I am gonna participate in the competition .

A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.

• BALANCED DIET

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

A healthy balanced diet consists of 7 components. Although it’s important to eat the correct types of foods, it is also essential to eat the correct portions and amounts too. By adopting a balanced diet not only will this boot your immune system and health, but it will also help with weight loss and management.

The 7 components of a balanced diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Water.

• IMPORTANCE

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

• NEGLECT

Among ethnic minority groups, this exposure is even higher. Television viewing is associated with unhealthy food consumption among children. There is sufficient evidence that TV advertising influences the food preferences, purchase requests and diets of children under the age of 12 years.

The marketing of unhealthy products, including unhealthy food as well as alcohol and tobacco, is linked to various negative outcomes for youth. ... Harm may also be caused by the overwhelming exposure to all types of marketing, and the images within this marketing, that children and adolescents experience.

• CONCLUSION

To encourage healthy eating habits, the challenge is to make nutritious choices appealing.

1. Focus on overall diet rather than specific foods

2. Be a role model

3. Disguise the taste of healthier foods

4. Cook more meals at home

5. Get kids involved in shopping for groceries and preparing meals

6. Make healthy snacks available.

Answer 2

hi

hope it helps you and mark as brainliest