Question

It very important to remaine healthy and strong . Not only nutritious food but exercise too is very important for good health write a paragraph on the
Advantages waking up early and gonig morning walk use this key words

cool breeze fresh air oxygen no plloution or crowd no traffic energetic; atcive fresh feeling physical and mental health park,ground birds chirng use

Answer 1

According to studies done within the US and Europe concerning university students, those who rose earlier in the morning scored significantly higher on exams, and consistently kept a higher average GPA than their night owl counterparts. Much of this may be chalked up to the fact that students who rise at a regular, consistent hour each morning are managing their time well and not staying up so late – hence they most likely get more sleep as well. But there is much more to be said about good time management. By creating a sleep habit where you rise and wake at similar times each morning, you are also keeping your body in a circadian rhythm. Think of this as an internal clock that cues your body to do certain things at certain times of the day. This rhythmic pattern supports your overall sleep health, an important component that influences how well your brain functions.