Question

Its often necessary to do an exercise within a phase multiple times in order to arrive at the outcome needed since

Answer 1

To get maximum benefit of an exercise, it must be repeated several times.

Reasons are -

1. Repeated movements increase blood circulation to that part of the body.

2. Joints become more flexible.

3. Enhances the stamina if do a particular exercise multiple times.

4. Balances body metabolism and helps a person in maintaining perfect

weight.