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➪Every time we hear about a student committing suicide in India, we assume failure in some exams to be the cause. Students preparing for exams often feel under pressure. The pressure may result in feelings of anxiety or nervousness, and this exam stress can interfere with the individual’s daily life. While a certain amount of stress may be beneficial, too much exam stress can cause individuals to perform poorly on tests that mean so much to them. Learning the causes of exam stress can help students to understand their emotions and to regulate their anxiety level.
According to the National Crime Records Bureau (NCRB), in the five years leading to 2015, 39,775 students killed themselves. The number of attempted suicides, many be unreported, is likely to be much higher. India has one of the world’s highest suicide rates for youth aged 15 to 29, according to a 2012 Lancet report, which illustrated the need for urgent interventions for this demographic.
Causes of Exam Stress
Parents expect a lot from their children and therefore pressurise them to perform well in exams. However, keeping high expectations and pressurising children during exams can cause exam stress in them. Read on to know more about the causes of exam stress in children.
External Pressure
Many students feel pressured because of the expectations of family members or teachers. They want to do their best work so that they do not let anyone down with their performance. This pressure to do well can heighten exam stress. Also, if a student is working toward a scholarship or particular academic goal, performing well on a test will be of paramount importance. Students may perceive themselves to be in competition with others, and the competition may heighten their anxiety levels.
Internal Pressure
The pressure to perform well and succeed doesn’t just have to come from a student’s family; instead, the student may apply the pressure to himself. If the student wants to be the very best, poor performance on a test may be a great fear. If the student spends too much time thinking about how difficult the exam is and worrying about the outcome of the test, this negative approach will increase exam stress.
Lack of Preparation
When students do not feel that they have properly covered the reading material, feelings of nervousness and anxiety will sweep over them as they walk into the exam room. Students should study well in advance of the test and not wait until the last moment to prepare for an exam. Rushed, last-minute studying will increase anxiety. Students who do not sleep properly before an exam may also experience higher stress levels.
How to deal with exam stress
Exercise and go outdoors
Easily one of the most frustrating things about exam season is that it seems to occur just as the weather brightens up. Use this to your advantage and go out for a walk, or a run, or head to the gym or swimming pool. As well as keeping you healthy, exercise is known to boost your mood and can help to make you more productive while revising.
Don’t (always) listen to others
As the old saying goes: “comparison is the thief of joy”. While it is helpful to discuss topics with fellow students and often to revise together, try not to compare other peoples’ revision to your own. Chances are you’re doing just fine, and listening to other people talk about what they’ve learnt will only stress you out and may make you feel like you aren’t progressing as well as them. Plus, if they are stressed, this can rub off on to you and other people’s stress is not what you need right now.
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