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Carbohydrate ... Carbohydrate are the main energy giving new friends they are formed in green plants during photosynthesis carbohydrates are the compound of carbon hydrogen oxygen.for example of sources of carbohydrates are sugar apple banana beans green vegetable etc.
Protein...protein are the bodybuilding organic molecules they consist of carbon hydrogen Oxygen and nitrogen sulphur and phosphorus are also present in some protein nitrogen is the most essential element in protein protein are insoluble in water and on digestion amino acid are formed amino acid are building blocks of protein some example of the sources of protein rs follow like milk curd paneer meat fish egg
Fat.. fat are also compound of carbon ,hydrogen and oxygen but oxygen content is much less as compared to carbohydrate fat produce more energy than carbohydrate one mole of fat releases 9.45 calories of energy where one mole of carbohydrate produce 4.2 calories in a g for example of fat or the sources of fat butter give vegetable oil fish liver oil .
minerals .our body need minerals like calcium phosphorus sodium in small quantity each of one is essential for proper growth of body and maintain good health for example calcium and phosphorus are essential for bone formation iron is needed in hemoglobin formation sodium and potassium made maintain water balance in body
vitamin.. vitamin is known as protective food our body need vitamin in very small quantities vitamin do not give energy but they are essential for the growth and maintenance of our body that helps the body in proper use of carbohydrate fats and protein .they play an active role in chemical reaction that take place in our body our body needs vitamin a b b complex c d e n k b complex is a group of several vitamin named as b1 B2 b6 b9 and B12.
water..Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
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