Question

IV.
Exercises/Activities
A. Identify what is being described in each of the following items/questions. Write your
answers on the space provided before each number. (10 items)
Cool down
1. It refers to number of times a physical activity is done
in each week,
2. It is essential prior to the actual workload as it
prepares the body for more strenuous activity
3. Period after the actual exercise spent on slowly
decreasing the heart rate and blood pressure testing
rate.
4. This is the most basic principle that indicates doing
more than normal for improvement to happen
5. It is the gradual increase in exerting effort or load that
is done not too slowly, nor too rapidly.
6. This suggest that overloading must specifically train a
desired body part for it to improve
7. This shows that benefit and changes achieved from
overload will last only if training is continuous. The
training effect is lost if the training is discontinued
8. It refers to the definite physical activity selected to
improve a component of health-related fitness
9. It is the duration or the length of session of a physical
activity
10. It is referred to as the magnitude of the effort required
to perform an activity or exercise.​

Answer 1

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