IV. Read the paragraph given below on Swimming as a hobby? Now write a paragraph on
"Yoga as a hobby.
Swimming is considered as the perfect hobby to have because of its innumerable benefits
physically as well as mentally. It provides an alternative to all the heavy duty exercises
which make you feel tired and exhausted. Even any person having minor injuries can
do swimming. Also age is not a factor for swimming. Any person of any age can enjoy
swimming as it will not indulge you in a heavy duty work out.
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Yoga as a hobby
is great for spiritual and mental relaxation and for promoting health and fitness. Yoga is not a religion but an ancient form of exercise developed by the ancient sages of India for creating healthy body and mind.
No expensive or large set-up is required for beginning yoga. All you need is a comfortable yoga mat for doing the exercises.
For children, yoga as a hobby will improve their muscle strength, bone flexibility, posture and concentration. It will also stimulate their metabolism and will burn the excess body fats.
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