(iv) Reddish tinged skin
d
Langda
Mango, the king of fruits is also the national fruit of
India, available in plenty during summer. The most famous
of all the available mango varieties is the Alphonso, a small
yellow mango that is among the nation's sweetiest.
costliest and the tastiest. The other popular varieties are the
Khattu, with its reddish-tinged skin. The Langda, a
roundish golden variety, is a Delhi favourite, but the
Hamam, a big yellow fruit, and the Kesar, small and green
tinged, have their devotees as well
Indians have a sweet tooth and a carving for mango.
Mango farms a part of daily diet in the peak season. It could
be in the form of fruit salad, mango drink, lassi, milk
shakes, aampanha etc. from sweet to spicy, there's a mango
to please any palate and a mango recipe to suit every mood.
Of the 13 million tons of mangoes the country produces
each year, which is nearly 60 percent of the world's total
production is consumed at home. As one of the world's
most popular fruits, the mango is a year round source of the
naturally sweet, refreshing taste of the tropics. Its unique
flavour and fragrance is a paradise for the senses where
intense fruity flavour and aroma meets versatility and
nutrition
Mangoes are an excellent source of vitamins C and A.
both important antioxidant nutrients. Vitamin C promotes
healthy immune function and collagen formation. Vitamin
A is important for vision and bone growth. Mangoes are a
good source of dietary fiber. Diets low in fat and high in
fiber are associated with a reduced risk of some types of
cancer. Mangoes contain over 20 different vitamins and
minerals.
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complete the following diagram and nutrient value of mangoes
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