(iv) Vitamins and minerals are
(a) protective food
(b) energy giving food
(c) body building food
(d) roughage
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b Energy giving food
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Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid.
SO THE ANSWER TO YOUR QUESTION IS A) PROTECTIVE FOOD..
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