(iv) Which techniques will you use to control your anger?
(v) What is meant by mindfulness?
(vi) Explain the importance of inculcating hobbies in your own words.
ans fast guys plz
Answers
1. I do counting for control my anger
2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
3. It increases our confidence and make us more talented .
iv) To control my anger I will go outside and make myself refresh.
Take a timeout:
Give yourself a break. Sit away from others. In this quiet time, you can process events and return your emotions to neutral. You may even find this time away from others is so helpful you want to schedule it into your daily routine.
v) Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
vi) Importance of inculcating hobbies-
It makes you more interesting. People who have hobbies have experiences and stories that they can share with others. They also have specialized knowledge that they can teach to anyone who also has an interest in the same topics as they do.
It helps to relieve stress by keeping you engaged in something you enjoy. Hobbies give you a way to take your mind off the stresses of everyday life. They let you relax and seek pleasure in activities that aren’t associated with work, chores or other responsibilities.
Hobbies help you become more patient. In order to develop a new hobby, you have to learn how to do something that is brand new to you. The odds are there will be a learning curve, and you will need to be patient in order to build your skills.