ive reasons for the following:
Starch takes longer time than maltose to get digested in our bod
Lack of iron in our diet leads to low energy levels of the body.
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As starch is a complex sugar structure it takes longer time than maltose digestion. The molecule structure in starch is the complex when compared to maltose. The breakdown of the complex chemical bonds are tough, the saliva in mouth disseminate starch into maltose.
However, many people with iron deficiency experience low energy alongside weakness, feeling cranky, or having difficulty concentrating. Fatigue is one of the most common symptoms of iron deficiency. This is due to less oxygen reaching body tissues, depriving them of energy.
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