Jaggery is an excellent source of plant-based iron. While a single serving of jaggery is not enough to meet your daily iron needs, replacing refined sugar with jaggery will add more iron to your diet and help reduce your risk of developing anemia.
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Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses.
Jaggery is often touted as being “healthier” than other forms of sugar. While science has supported some of these claims, studies are still being done on the overall health benefits and risks of jaggery.
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