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Importance of water
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We cannot lead our day to day life without water. Water makes up more than half of our body weight. Without water, all organisms in the world would die. Water is necessary not only for drinking but also for our day to day life purposes like bathing, cooking, cleaning, and washing and so on.
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Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.
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