Question

jam topic on sports and games

Answer 1

         Sports and games are an integral part of a student's life. Mere bookish knowledge is not useful without a healthy body. It is said that a healthy mind resides in a healthy body. Sports and games are good not only for physical health but also for mental health. They help us to be cheerful and happy. This happy mood is conducive to learning.

         They help to develop an all round personality. Games encourage team work. Students learn to understand each other and to make a joint effort for success. Sports foster sports spirit which helps them to take victory and loss in a sporting spirit. Sports also promote goodwill amongst the players. They help to broaden the outlook.

                  Games make the students alert and they learn how to take quick action. The students get good exercise which keeps the organs of the body fit. Blood circulation is better. Less weight and a trim shape are some other advantages of games. The fresh air and the sunlight provide healthy benefits. In this way games and sports are essential for a wholesome development of a person.

Answer 2

Answer:

Importance of Games and Sports

The benefits of physical exercise or games and sports are far-reaching. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease in mental performance. The benefits of games and sports are:

1. Builds healthy bones and muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Improves blood pressure and reduce cholesterol levels.

7. Reduces feelings of depression.

8. Promotes psychological well-being.

9. Boost our self confidence.

10. Improves our memory power.

11. Reduce the tendency to angry outbursts by development of self-control.

Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. Therefore, it is important for everyone to participate in games and sports on a daily basis for physical, mental and emotional well-being.