Question

jean loves to play badminton. she used to play with an intensity of 13-16 RPE. how many minutes does it take?

a. 43 mins and up
b. 41 mins and up
c. 42 mins and up
d. 45 mins and up​

Answer 1

Answer:

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Answer 2

d. 45 mins and up​

The RPE scale is a technique for estimating how extreme your actual work is. A seen effort is actually what it seems like: how hard you by and by feeling your body is working during exercise. The RPE scale is intended for you to self-screen your actual work so you can undoubtedly change the force on a case-by-case basis. On the off chance that your breathing and muscle effort are light, you might need to take things up a couple of scores.