Jivan Mein vyayam ka mahatvav
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- Is Duniya Mein pratyek vyakti Har Samay Kisi Na Kisi e Rog Se Gira Hota Hai Rog Se bachne Ke Liye Kisi Ne doctor ke paas Dikhane Jarur jata hai . Lekin doctor UN Logon Ko theek kar dete Hain Jo unhen Bimari Hain Unse Mukt kar dete Hain lekin Swasthya ko bhi theek nahin kar sakta. Apne Swasthya ko theek rakhne ka ek hi upay Hain vah hi vyayam.
- vyayam karne se Swasthya theek rahata hai aur Manav Jivan mein vyayam karna bahut jaruri hai.
- Sabhi vyakti ko vyayam karna chahie Chahe vah bacche Ho ya bure ho.
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