Question

Jogging and cycling are also aerobic exercise as they-

(a) are easy things to do (b) make the heart and lungs work harder

(c) Give you a long life (d) does not cost money​

Answer 1

Answer:

b is the answer.......

.

Answer 2

Answer:

In terms of cardiovascular (cardio) health, both running and cycling are equally beneficial. Aerobic activities help strengthen your heart so that it can pump more oxygen in your body. Doing cardio exercise, such as running and biking, teaches your heart to pump even more efficiently the rest of the time.