Jogging is at a slow speed.
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Jogging is slower and less intense than running. ... One definition of jogging speed is 4 to 6 miles per hour (mph), while running can be defined as 6 mph or more.
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In general, average jogging speed is 4 to 6 mph. It's faster than walking and slower than running. When you jog, you may need to stop and catch your breath before having a full conversation. If you prefer walking, jogging is a great way to challenge yourself.
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