Jonathan is usually an active person who enjoys running and swimming, but he's starting to feel the pressure of his new job. What would be a healthy way of managing his stress?
A.
watching several hours of his favorite TV show
B.
telling himself that he's not stressed and that he can handle anything
C.
eating whatever he wants and drinking a lot of caffeine
D.
going for a long run or walk after he gets off work
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Answer: D is the answer
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