Jordan is a competitive athlete who weighs 220 lb. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition. According to expert recommendations, he should consume ________ grams of carbohydrate daily.
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Answer:
300 TO 1200
Explanation:
220LBS = 100KGS
athletes should consume anywhere from 3-12 grams of carbohydrates per kilogram of bodyweight throughout the day
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