jowar all food items
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Jowar Upma. Replace sooji (semolina) with jowar to make upma but retain a small portion of sooji for the same grainy and crunchy texture.
Jowar Dosa. Another south Indian delight - we love to have dosa for breakfast. ...
Jowar Pancake. ...
Jowar Cheela. ...
Jowar Porridge
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Explanation:
5 Ways To Include Jowar In Breakfast Diet:
- Jowar Upma-Replace sooji (semolina) with jowar to make upma but retain a small portion of sooji for the same grainy and crunchy texture.
- Jowar Dosa-Another south Indian delight - we love to have dosa for breakfast. You can replace half the amount of ground dal and rice flour with jowar and make your dosa just like you do.
- Jowar Pancake-Tiny, round and fluffy pancakes make for the perfect morning treats. If you like the same old sweet pancakes, pull out half the amount of maida and mix the same amount of jowar in the batter to make healthier pancakes. For savoury pancake, make batter of jowar, curd, veggies and spices.
- Jowar Cheela Mix equal parts of jowar, wheat flour and maize flour (makki ka atta) to make batter for cheela. Add onions, tomatoes and spices and make this healthy and yummy cheela on pan.
- Jowar PorridgePorridge (or daliya) is a popular choice for breakfast. Make this light meal by first cooking jowar in water in a pressure cooker or pan. Once jowar is cooked, add it to the sauteed veggies, add some water and give it a boil to make notorious porridge. To make sweet porridge, simply add jowar to boilng milk, sweeten it, add dry fruits, and serve.
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