Question

jumping and skipping both are good for proper — of blood ​

Answer 1

Answer:

5 Amazing Health Benefits

• Improves heart health. Skipping rope is the best cardio exercise as it increases the heart rate. ...
• Increases concentration. ...
• Improves coordination. ...
• Increases stamina and gets rid of fatigue. ...
• Increases body flexibility. ...

Step-by-step explanation:

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Answer 2

Answer:

Jumping and Skipping both are good for proper circulation of blood.

Step-by-step explanation:

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