junk food and health food essay competition?
Answers
we should not eat junk food if we eat we will get diseases we should eat healthy food if we eat healthy food we will be strong and healthy by healthy food we can do any works and we can be strong if we eat junk food we will be very weak and we cannot do any type of works and we also be lazy foods like burgers pizza French fries Coca-Cola are some examples of junk food foods like vegetable salad fruits leafy vegetables bread milk eggs are some examples of healthy food. the healthy food helps a lot to our body, roughages or dietary fibres prevent constipation there are some nutrients like carbohydrates fats vitamins and minerals proteins that may help us a lot water is also very useful to digestion of food water containing fruits like oranges watermelons papaya cherries apples etc junk foods like pizza contain many chemicals and the vegetables are not fresh as the healthy food sometimes the chefs make the pizza or burger or french fries with the spoiled vegetables and this vegetables makes us UNhealthy and causes many diseases like food and causes many diseases like food poison stomach ache headache digestive tract problem etc
Answer:
Junk food :- जंक फूड आमतौर पर विश्व भर में चिप्स, कैंडी जैसे अल्पाहार को कहा जाता है। बर्गर, पिज्जा जैसे तले-भुने फास्ट फूड को भी जंक फूड की संज्ञा दी जाती है तो कुछ समुदाय जाइरो, तको, फिश और चिप्स जैसे शास्त्रीय भोजनों को जंक फूड मानते हैं। इस श्रेणी में क्या-क्या आता है, ये कई बार सामाजिक दर्जे पर भी निर्भर करता है।
Healthy food :-A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer.
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer.Unhealthy diet and lack of physical activity are leading global risks to health.
Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.
Energy intake (calories) should be in balance with energy expenditure. To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake (1, 2, 3). Intake of saturated fats should be less than 10% of total energy intake, and intake of trans-fats less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats (3), and towards the goal of eliminating industrially-produced trans-fats (4, 5, 6).
Limiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet. A further reduction to less than 5% of total energy intake is suggested for additional health benefits (7).
Limiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet. A further reduction to less than 5% of total energy intake is suggested for additional health benefits (7).Keeping salt intake to less than 5 g per day (equivalent to sodium intake of less than 2 g per day) helps to prevent hypertension, and reduces the risk of heart disease and stroke in the adult population (8).
WHO Member States have agreed to reduce the global population’s intake of salt by 30% by 2025; they have also agreed to halt the rise in diabetes and obesity in adults and adolescents as well as in childhood overweight by 2025 (9, 10).
- A healthy diet includes the following:
- A healthy diet includes the following:Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
A healthy diet includes the following:Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
please thanks My answer ❤️
follow me
Mark as branlist