Junk food has no or a little nutritional value and irrespective of the way it is marketed. They are not healthy to consume. Most of the food items labelled as junk food are high in saturated fats, sugar components and access of salt and lack of any fibre. The only reason for their gaining popularity and increased consumption is that they are ready to eat or easy to cook.
In the light of above statement, write a short paragraph describing the I'll effects of junk food.
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Junk foods are bad or unhealthy for our health and have very low nutritional value. Junk foods will contain lots or sugar, saturated fats, oil, salt and have scarce amount of fibres. Since they are either easy to cook or ready to eat, they are very popular in today's world.
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Harmful Effects of Junk Food
Obesity. One of the most common and perceivable effects of junk food is a rise in obesity in an individual. ...
Learning and memory problems. ...
Loss of appetite and digestion. ...
Mental impact leading to depression. ...
Inadequate growth and development.
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