Junk food has no or very little mutritional value and irrespective of the way it is marketed, they are not healthy to consume. Most of the food items labelled as junk food are high in saturated fats and sugar components and abo excess of saks and hck any fiber. The only reason for their gaining popularity and increased consumptikin is that they are ready to eat or easy to cook. In the light of above statement, write short paragraph describing the ill effects of junk foods.
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Answer:
The term junk food is self explanatory, it defines the food items that do no good to your body and they are completely unimportant to the body. People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat. Soft drinks, chips, wafers, noodles, pizza, burgers, french fries, etc. are few examples from the vast variety of junk food available in the market.
The characteristic of junk food causes a spike in the energy levels and hence it lures people back to eat more, this makes it even more harmful. This eating pattern is likely to cause aggravated energy levels that fail to come down even at bed time and result in sleeping disorders. The most common bad effect is obesity which has become very common even amongst children aged as low as 3-5 years. Heart diseases, increased levels of blood pressure and sugar are more likely affect on person who is a regular consumer of oily junk foods.
Not only the heart, but liver can also be damaged due to excessive cholesterol formed in the body due to junk food habits. Digesting junk food consumes large amounts of energy from the body people consuming it experience lack of oxygen levels which gradually causes the brain to function properly. No fiber in junk food means strain on stomach and digestive ‘ system resulting in constipation.
Nutrition experts have researched the bad affects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive advertisements that show junk food as healthy. We must substitute junk food with healthier food like fruits and vegetables. So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachori or even ice cream in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead.