junk food is an unhealthy option as compared to a healthy diet. with this thought in mind, write a composition on a healthy mind in a healthy body
Answers
Envision a family doing their weekly grocery shopping at the local grocery store. They decide to stop and pick up vegetables for later on that week. They are unsure if they should purchase canned vegetables or if they should walk to the produce department and instead purchase fresh vegetables. The deciding factor in that moment should be the healthier option. Why would they consider consuming the processed foods when the produce is clearly the healthier choice? For most Americans the answer is not that simple. Processed foods are the quick, inexpensive,and enjoyable way to satisfy hunger cravings. The act of processing foods consists of changing or altering a food product before consumption. America is one of the most advanced countries in food production and food preservation. Individuals enjoy going out to eat or stopping by the local fast food restaurant because it is convenient,tasty, and cheap, but the lasting effects can be detrimental to one’s health and lifestyle. These poorly made foods supply little to no nutritional value and increase the chances of health issues such as obesity and heart disease. Although purchasing processed foods is convenient and lasts for a long period of time, processed foods are a catalyst for obesity, diabetes, and heart disease etc
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.