Question

Just because we like them, we must not eat the same dishes all the time​

Answer 1

Answer:

mark me as brainliest and thank me if the answer useful.

Explanation:

Our body needs a variety of macro and micronutrients for the proper functioning of our body. This requirement is fulfilled by eating a variety of food and vegetables. Sticking to just one kind of fruit or vegetable can lead to nutritional deficiency.

Answer 2

Explanation:

Rethink about it!

Do you like to eat egg and toast for breakfast every morning? Or have the same spinach smoothie every evening? If yes, then you need to make some tweaks in your eating habits.

Well, it might seem fine to have the same food every day, after all, what can go wrong with it since you are just trying to keep your eating habits simple. But guess what, having the same food every day can be unhealthy for you.

Here are 5 reasons why you should not do it:

2

6

Nutritional deficiency

Our body needs a variety of macro and micronutrients for the proper functioning of our body. This requirement is fulfilled by eating a variety of food and vegetables. Sticking to just one kind of fruit or vegetable can lead to nutritional deficiency. Fill your plate with a variety of fruits and veggies. The thumb rule is to eat the rainbow food.