Question

Just by the use of colours you can balance your diet. All you need to do

is to pay a little attention to the food you eat. Nutrition experts strongly

recommend adding colours to your diet. Sweets and candy bars are

generally colourful, but remember they do not contain natural colours

and hence are not healthy. The key solution is a variety of naturally

coloured foods. The deeper the colour, the greater the benefits.

Getting more colours in your diet doesnʼt mean you have to drastically

change your current eating habits. Have a glass of 100% juice in the

morning. Keep a mix of dried fruits on hand for a quick snack. Grab an

apple or banana on your way out. Include at least two vegetables in

your dinner. Get into the habit of starting your dinner with a salad. Eat

fruit for dessert. Always add greens to sandwiches.

Most red fruits and vegetables contain antioxidants, which offer

protection against ultraviolet rays and cancer, and helps to prevent

urinary tract infections and diseases related to the circulatory system.

Green vegetables along with being appealing possess excellent

antioxidant properties that protect the eyes by keeping the retina in

good condition and reduce the risk of cancerous tumours.

The orange and yellow group is rich in beta-carotene, an antioxidant

that improves cell communication and thereby helps to stop the spread

of cancer. While the blue and purple group adds an element of richness

to your plate, influences the pineal gland (the third eye) and the nervous

system. The white group contains sulphur compounds that protect the

DNA and flavonoids, an antioxidant that protects cell membranes.

Therefore, the more colourful your diet is, the better equipped your

immune system would be to cope with diseases. (i) ___________ can balance oneʼs diet.

(ii) Sweets and candy bars ___________ so they are unhealthy.

(iii) One should substitute ___________ for pudding at the end of a meal.

(iv) Antioxidants help to ___________.

(v) The word ‘drasticallyʼ in Paragraph I means ___________

(vi) Green vegetables reduce the risk of ___________.

(vii) Blue and purple vegetables add ___________ in plate.

(viii) Colourful diet helps our ___________ to cope with disease. 67th​

Answer 1

This incident is known as the incident of black hole which was ofcourse a fake incident fabricated by Rozer Drag to save himself. After that Robert Clive came to Bengal and conspired against Siraj ud daulah. They even included Mir Jafar, Omi Chand and told Mir Jafar that he will be the next Nawab if he helps them.

Answer 2

Answer:

$\huge \mathcal \colorbox{bold}{Yøur Ánswér }$

• These nutrients help the immune system in several ways: working as an antioxidant to protect healthy cells, supporting growth and activity of immune cells, and producing antibodies
• Most people like to indulge in a candy bar now and then, but doing so regularly has negative effects on your health
• One should substitute eating for pudding at the end of a meal.
• Antioxidants are chemicals that help stop or limit damage caused by free radicals.
• relating to, or being a first step that sets something going or in proper perspective an introductory course in calculus.
• Eating more green leafy vegetables can significantly reduce the risk of developing 2 types of diabetes.
• While the blue. and purple group adds an element of richness to your plate,
• Colorful foods, which are generally fruits and vegetables, contain many of the vitamins and antioxidants we need – with few calories.