Just by the use of colours, you can balance your diet. All you need to do is to pay a little attention to the food you eat. Deeperthe colour, greater the benefits. Getting more colours in your diet does not mean you have to drastically change your eating habita, but eating more fruits and vegetables. Most red fruits and vegetables cantains an antioxidant which gives protection against cancer. Green vegetables not only look great but protect our eyes. Orange and yellow group fruits contains beta-carotene. Blue and the purple group not only adds richness to your plate but also helps the nervous system. The white group protects DNA. Therefore, the more colourful the diet is (all natural colours, ofcourse) the better equipped your immune system is to cope with diseases. Questions : (1) How can we balance our diet ? (1i) Which colour fruits give protection against cancer ? (i) Which colour group contains beta-carotene ? (iv) Which group helps the nervous system ? (v) Give a suitable title to the passage.
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