Question

justify
an athlete requires carbohydrates rich food
pls, tell me in detail for class 7.

Answer 1

Carbohydrates and exercise

Glucose can be converted into glycogen and stored in the liver and muscle tissue. It can then be used as a key energy source during exercise to fuel exercising muscle tissue and other body systems. Athletes can increase their stores of glycogen by regularly eating high-carbohydrate foods.

Answer 2

ᴀɴsᴡᴇʀ

ᴀ ᴀᴛʜᴇʟᴇᴛᴇ ʀᴇǫᴜɪʀᴇs ᴘʀᴏᴛᴇɪɴs ɴᴏᴛ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs. ᴛʜᴇʏ ɴᴇᴇᴅ ᴍᴏʀᴇ ᴇɴᴇʀɢʏ. ᴛʜᴀᴛ's ᴡʜʏ ᴛʜᴇʏ ɴᴇᴇᴅ ʀɪᴄʜ ᴀᴍᴏᴜɴᴛ ᴏғ ᴘʀᴏᴛᴇɪɴ.

ᴛʜᴀɴᴋs