Justify drawer full of happiness
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initially, I approached The Happy Mind: A Simple Guide to Living a Happier Life Starting Today as just another book on happiness. Since I’ve read a lot of self-help content, I wasn’t expecting to learn anything new. But I was pleasantly surprised by what the authors had to offer.
The value of this book is not so much in discovering brand new lands of knowledge about happiness. Kevin Horsley and Louis Fourie constantly point towards the fact that we all have what it takes to be happy inside of us. In The Happy Mind, they assemble the characteristics that happy people have in common. They build their signposts towards happiness on these traits.
The authors touch upon various angles from which we can look at happiness. You will find a blend of neuroscience and evolutionary background, the social and financial dimension of happiness, and even a bit of a spiritual lookout.
Some of the points shed light on your mental processes that are always going on just beneath the surface of your consciousness. Others will come as reminders of what you may have once known about happiness but forgot over the years of a busy, stressful, and demanding life.
Here are the 3 biggest reminders about happiness that I took away:
Unhappiness comes from the misalignment of our “old brain” with today’s realities.
Happiness isn’t something that magically falls upon us.
When you change your own conduct, the behavior of others around you also changes.
Are you willing to do the ever-satisfying work required for happiness? Then let’s dive right into i