Justify the following statements:- 1.we should not skip our meals
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Answer:
Breakfast being the first meal of the day is the most important meal. One should not skip breakfast as it helps in breaking your overnight fast. If you forgo your breakfast you extend this fast which might impact your metabolism. You should have breakfast within two hours of waking up. Those who skip breakfast tend to eat more portions of food in the next meal. Consuming a healthy breakfast restores the glucose levels in the body and lowers stress levels. Here are some interesting reasons why you should not skip breakfast and why it is so vital.According to various studies, missing breakfast regularly can lead to the developing of type 2 diabetes as it may cause to chronic insulin resistance. Without having breakfast the insulin levels can drop and then spike after lunch, which might increase the risk of type 2 diabetes.Those who eat breakfast in the morning are mentally sharper to those who don't. Certain breakfast foods have been proven to give you a brain boost, enhance your short-term memory and make you stronger and sharper. Eating a healthy breakfast that mixes various fruits and vegetables, low-fat and protein food helps increase concentration levels, and allows you to stay productive.