Question

Justify the need of extra calcium and iron in diet of adolescents

Answer 1

Answer:

Please mark as brainliest answer

Explanation:

As teens grow, their muscle mass increases and blood volume expands, increasing their need for iron, so the recommendation jumps to 15 milligrams of iron daily for girls ages 14 to 18, and 11 milligrams daily for boys ages 14 to 18. ... Vegetarian or vegan teens may also be at greater risk of iron deficiency.

Answer 2

Answer:

As their body parts grow at high rate