Question

justify "yoga helps boost our immune system and decreases our stress level."( 50 words )

please help as it's urgent ...please I will mark you as brainliest​

Answer 1

Explanation:

Certain yoga positions can help support, balance and boost the immune system. It can also help fight oxidative stress which posses a risk to the healthy cells. If your doing yoga regularly then it reduces stress systemically from our body, which in turn cuts down inflammation and degeneration so do regular yoga and be prepare to fight against any diseases.

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