Question

१०.
कैल्सियम कानिट के फुल्मीय विधाजनक रस
उत्पादन का जाम तिथिस जो पौधों को
भोजन
बनाने के लिए आवश्यक है।
सपना​

Answer 1

The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral. These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium.

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