Question

कंट्रोलिंग इन एक्सरसाइज​

Answer 1

Answer:

At one point, Seltzer was averaging 75 minutes of cardiovascular exercise a day, six days a week, and living on minimal calories. But like any other addictive behavior, Seltzer quickly realized he needed more and more to get the same effect.

“It negatively impacted my life to the point where I would panic if I had to cut a workout short by even five minutes or go out to dinner where I couldn’t control my food,” he tells Healthline. The cycle, explains Seltzer, broke when he “burnt out.” It’s been a journey, but he says exercise now is about enjoyment and the process — not because he feels compelled to do it.

Exercise addiction isn’t an official mental disorder. However, the link between compulsive exercise and disordered eating often go hand in hand. In fact, the link is so strong that some researchersTrusted Source say they can’t exist independently from one another at all.

While the continuum of compulsive exercise is broad, being able to identify signs early may help you stop the cycle before it reaches the level of addiction.

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