Question

Kapalabhati is? A) A pranayama B) A bandha C) A kriya D) An asana

Answer 1

Kapalabhati is a pranayama.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.

• The word kapalabhati is cane from two Sanskrit words. kapāla meaning 'skull', and bhāti meaning 'shining, 

• Kapalabhati is also called the breath of fire. It helps to remove acidity and gas related problems.