Question

Keep stomach Healthy​

Answer 1

Answer:

7 Things you can do for your gut health

Lower your stress levels. Chronic high levels of stress are hard on your whole body, including your gut. ...

Get enough sleep. ...

Eat slowly. ...

Stay hydrated. ...

Take a prebiotic or probiotic. ...

Check for food intolerances. ...

Change your diet.

Explanation:

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