keeps our gums healthy
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Answer:
6 Ways to Keep Your Gums Healthy
1. Floss- Floss at least once a day. This helps remove the plaque and food that’s beyond your toothbrush’s reach, according to the ADA. It doesn’t matter when you floss. Do it at night, do it in the morning, or do it after lunch… just do it!
2. Get regular dental cleanings-Your dentist can detect early gum disease symptoms if you see them on a regular basis
3. Quit smoking- Smoking is strongly associated with the onset of gum disease. Since smoking weakens your immune system.
4. Brush twice a day-Brush your teeth after every meal. This helps remove the food and plaque trapped between your teeth and gums.
5. Use fluoride toothpaste-Make sure to choose toothpaste that contains fluoride because they claim to reduce gingivitis, freshen breath, and whiten teeth.
6.Use a therapeutic mouthwash- can help reduce plaque, prevent or reduce gingivitis, reduce the speed that tarter develops, or a combination of these benefits, according to the ADA.
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