keeps our gums healthy In english
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To prevent gum disease: Brush your teeth twice a day with fluoride toothpaste. Floss regularly. Visit your dentist routinely for a checkup and cleaning.
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Good oral hygiene such as brushing and flossing at least twice every day can help prevent gum infections, cavities, and tooth loss. Having your teeth cleaned and checked by a dentist or dental hygienist at least once a year also is important, the ADA says.
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