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They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure, according to the FDA.
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Potassium: 9% of the RDI.Vitamin B6: 33% of the RDI.Vitamin C: 11% of the RDI.Magnesium: 8% of the RDI.Copper: 10% of the RDI.Manganese:
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