key words of vitamines
Answers
Explanation:
Vitamins are the nutrients present in our food. They protects our body from different kinds of diseases. Hence, they are called Protective food. Food that doesn't contain vitamins are called Junk food
Vitamin A: Found in potato, carrots, pumpkins, spinach, beef and eggs.
Vitamin D: Found in fortified milk and other dairy products.
Vitamin E: Found in fortified cereals, leafy green vegetables, seeds, and nuts.
Vitamin K: Found in dark green leafy vegetables and in turnip or beet green
Vitamin D Deficiency Symptoms
vitamin C are abundantly found in all citrus fruits. Other sources of Vitamin B and C include:
Vitamin B1 or Thiamin: Found in pork chops, ham, enriched grains and seeds.
Vitamin B2 or Riboflavin: Found in whole grains, enriched grains and dairy products.
Vitamin B3 or Niacin: Found in mushrooms, fish, poultry, and whole grains.
Vitamin B5 or Pantothenic Acid: Found in chicken, broccoli, legumes and whole grains.
Vitamin B6 or Pyridoxine: Found in fortified cereals and soy products.
Vitamin B7 or Biotin: Found in many fruits like fruits and meats.
Vitamin B9 or Folic Acid: Found in leafy vegetables.
Vitamin B12: Found in fish, poultry, meat and dairy products.
Vitamin C: Found in citrus fruits and juices, such as oranges and grapefruits.
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