Hindi, asked by meetv832, 3 months ago

खेल खेलने से पहले वार्म अप एक्सरसाइज क्यों करनी चाहिए बताइए ?

Answers

Answered by rashwalpalak

Answer:

(1) joining exercise karne se pahle kam se kam 1 minut Tak vah Maaf ke liye jogging karna sabse behtar rahata hai (2) marching marching ko Kadam Taal bhi Kahate Hain (3) kickback (4) front ke king (5) Ne lifting (6)ne bending

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खेल खेलने से पहले वार्म अप एक्सरसाइज क्यों करनी चाहिए बताइए ?​

Answers

खेल खेलने से पहले वार्म अप एक्सरसाइज क्यों करनी चाहिए बताइए ?